Weigh In record (no journal entry) for 14 November 2019
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64.6 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2657 kcal
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Fat: 241.51g | Prot: 96.85g | Carbs: 33.43g.
Breakfast: Botticelli Extra Virgin Olive Oil, Primal Kitchen Green Goddess Dressing, Fresh Express Cole Slaw, Broccoli , Cabot Vermont Extra Sharp Cheddar Cheese, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) . Lunch: Kerrygold Pure Irish Butter, Mezzetta Homemade Style Basil Pesto, Cauliflower Rice, Bubba Burger Certified Angus Beef Burger. Dinner: Kerrygold Pure Irish Butter, Primal Kitchen Green Goddess Dressing, Great Value Broccoli & Cauliflower, Beef Bacon Chili: Serving = 0.? cup,185 g. more...
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Gaining 1.3 kg a Week
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tech nerd's Weight History
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