|
this shocked me but so happy! awesome workout and tons of water and activity yesterday
|
75.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
499 kcal
|
Fat: 17.23g | Prot: 68.51g | Carbs: 13.84g.
Breakfast: Strawberries, Oscar Mayer Turkey Bacon (15g), All Whites 100% Liquid Egg Whites, Optimum Nutrition Amino Energy. Lunch: Kroger Pork Rinds, Pace Chunky Medium Salsa, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Isopure Whey Protein Isolate. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|