Weigh In record (no journal entry) for 20 February 2013
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120.2 kg
Lost so far: 27.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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2572 kcal
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Fat: 80.79g | Prot: 179.80g | Carbs: 263.32g.
Breakfast: Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Honey Grahams Crackers, Chicken Breast, Mashed Potatoes with Gravy, Honey Glazed Carrots. Dinner: Chunk White Chicken, Garden Vegetable Medley. Snacks/Other: animal cookies, Peanut Butter, Caramel Rice Cakes, Honey Grahams Crackers. more...
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4935 kcal
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Exercise:
Standing - 10 hours, Driving - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.5 kg a Week
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