Weigh In record (no journal entry) for 20 February 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1465 kcal
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Fat: 33.54g | Prot: 98.22g | Carbs: 200.18g.
Breakfast: Poached Egg, Whole Wheat English Muffin, Smart Squeeze Nonfat Margarine Spread, Coffee (Brewed From Grounds) , French Vanilla Powder Coffee Creamer. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Split Pea with Ham Soup (with Equal Volume Water, Canned). Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Stewed Tomatoes and Hamburger Chili. Snacks/Other: Corned Beef (Cured, Canned), 100% Whole Wheat Thin Style Buns. more...
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3174 kcal
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Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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