Weigh In record (no journal entry) for 14 November 2019
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88.8 kg
Lost so far: 7.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1621 kcal
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Fat: 53.04g | Prot: 59.84g | Carbs: 221.18g.
Breakfast: Nastrecce Panini al Latte, Caffè Macchiato. Lunch: Gran Bontà Gelato alla Stracciatella, Pataró Gnocchi Ripieni Radicchio Scamorza. Dinner: Stuffer Silvretta Yogurt 0% Grassi Fragola Lampone, Kinder Pinguì, Montana Carne Magra in Gelatina, Cetriolo (senza Buccia), Mulino Bianco Pangrí con Farina Integrale. Snacks/Other: Mulino Bianco Grissini Torinesi, Fruttolo Fruttolo. more...
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Losing 1.4 kg a Week
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jessicasavoldi's Weight History
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