Weigh In record (no journal entry) for 14 November 2019
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1513 kcal
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Fat: 27.57g | Prot: 41.19g | Carbs: 255.43g.
Breakfast: Milsa Mandel Drink Ungesüßt, Milsa Mandel Drink Gesüßt, Lidl Haferflocken. Lunch: Bedda Scheiben Bockshornklee, Gut & Günstig Pumpernickel, Möhren. Dinner: Gut & Günstig Pumpernickel, Golden Toast Toast. more...
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Gaining 0.8 kg a Week
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Rändchen's Weight History
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