Weigh In record (no journal entry) for 28 August 2010
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 31.04g | Prot: 30.63g | Carbs: 187.60g.
Breakfast: Soymilk Creamer, Grapefruit, Cinnamon Raisin English Muffin. Lunch: Lite Creamy Ranch Dressing, Lettuce Salad with Assorted Vegetables, Feta Cheese, Onion Pita Bread. Snacks/Other: Better Start High Fiber English Muffin, Reduced Fat Peanut Butter, Golden Grahams Cereal. more...
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2191 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 45 minutes, Stretching (yoga) - 1 hour and 30 minutes, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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