Weigh In record (no journal entry) for 14 November 2019
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72.9 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1562 kcal
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Fat: 62.53g | Prot: 102.45g | Carbs: 159.67g.
Breakfast: Clara de Ovo, Banana, Quaker Farelo de Aveia, Mamão Papaia. Dinner: Domino's Pizza Pizza Calabresa Média Massa Tradicional, Domino's Pizza Pizza Pepperoni Média Massa Tradicional, Domino's Pizza Pizza Calabresa Média Massa Tradicional. Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Dux Whey Protein Concentrado . more...
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Losing 0.4 kg a Week
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dani0988's Weight History
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