Weigh In record (no journal entry) for 14 November 2019
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95.2 kg
Lost so far: 9.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1502 kcal
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Fat: 61.57g | Prot: 90.45g | Carbs: 143.83g.
Breakfast: Aldi Kochschinken, Mischkornbrot. Lunch: Weizenbrötchen, Frikadelle, Nudelauflauf. Dinner: McDonald's Chickenburger. more...
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Losing 7.7 kg a Week
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mischiko's Weight History
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