Weigh In record (no journal entry) for 20 February 2013
|
87.5 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2013:
|
2394 kcal
|
Fat: 79.50g | Prot: 143.53g | Carbs: 285.55g.
Breakfast: Carne Seca Beef Jerky, Lite Mozzarella String Cheese, Bananas. Lunch: Orbit Sugar Free Chewing Gum - Cinnamint, 6" BBQ Pulled Pork. Dinner: Olive Oil, Green String Beans, Tilapia (Fish), Light Fat Free Yogurt - Blueberry, Deli Thin Smoked Turkey Breast. Snacks/Other: Banana Bread, Butterfinger Snackerz, Homemade Vanilla Ice Cream. more...
|
|
2833 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 30 minutes, Hiking - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|