Weigh In record (no journal entry) for 14 November 2019
|
131.9 kg
Lost so far: 2.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1606 kcal
|
Fat: 66.15g | Prot: 95.59g | Carbs: 163.48g.
Breakfast: Vivo Meglio Latte di Riso, Decò Fette Biscottate Integrali. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Italiano, Delizie del Sole Lenticchie Rosse, Olio Extra Vergine di Oliva, Zucchine. Dinner: Verza, Zucchine, Carne di Maiale. Snacks/Other: Cachi, Mela. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bianca.mail's Weight History
|