Weigh In record (no journal entry) for 14 November 2019
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87 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2646 kcal
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Fat: 89.53g | Prot: 309.36g | Carbs: 179.34g.
Breakfast: Haferflocken Каша Овсяная, Decathlon Isolate Whey Protein Chocolate, Гречка Отварная, Яйцо (Целое), Брест Литовск Сливочное Масло. Lunch: Лосось. Dinner: Веселый Молочник Сметана 15%, Милочка Творог Деревенский 2%, Лосось, Морковь, Рыбный Бульон. Snacks/Other: Decathlon Isolate Whey Protein Chocolate, Fitness Formula BCAA 2:1:1. more...
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Gaining 3.5 kg a Week
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tgrinberg's Weight History
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