Weigh In record (no journal entry) for 20 February 2013
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65.8 kg
Lost so far: 17.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1540 kcal
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Fat: 38.61g | Prot: 79.08g | Carbs: 226.29g.
Breakfast: quaker instant oatmeal weight control, Bananas, blackberry. Lunch: chicken and calamari, grilled chicken, fried rice. Dinner: Saltine Crackers, Tomato Sauce, Stewed Tomatoes, Chili Style Beans, Chili Seasoning, No Salt Added Tomato Juice. Snacks/Other: Special K Cinnamon Pecan Cereal, Pure Almond Milk - Original, Light String Cheese, cantaloupe, grape tomatoe, Celery, Apples, Grapes, Water. more...
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2411 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Misc workouts - 30 minutes, Resting - 4 hours and 10 minutes, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 3.2 kg a Week
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Wyattj99's Weight History
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