Weigh In record (no journal entry) for 14 November 2019
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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694 kcal
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Fat: 20.10g | Prot: 49.35g | Carbs: 79.56g.
Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam, Nasi Merah. Snacks/Other: Mangga. more...
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Losing 1.0 kg a Week
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risarm8888's Weight History
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