Weigh In record (no journal entry) for 13 November 2019
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49.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1462 kcal
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Fat: 33.77g | Prot: 95.46g | Carbs: 200.02g.
Breakfast: Lindt Cioccolato Fondente 85%, Mandorle, Pavlakis Yogurt Greco 0%, Nestlé Fitness Original, Melone, Cachi. Lunch: Finocchio Crudo, Merluzzo Dell'atlantico, Pomodori Ciliegini, Broccoli, De Cecco Mezzi Ditali Rigati Integrali . Dinner: Olio Extra Vergine di Oliva, Patate Crude, Orogel Cavoletti di Bruxelles, Finocchio Crudo, Iper Simply Insalata Iceberg, Iper Simply Bresaola della Valtellina . Snacks/Other: Esselunga Top Miele, Clementine, Mela Annurca, Finocchio Crudo, Mandorle, Scotti Gallette di Riso , Mele Golden Delicious. more...
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Gaining 2.8 kg a Week
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Alessia2787's Weight History
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