Weigh In record (no journal entry) for 14 November 2019
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1431 kcal
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Fat: 46.36g | Prot: 119.24g | Carbs: 140.15g.
Breakfast: Avocado, WHY Perfect Whey 100% Proteine Isolate, Caco. Lunch: La Finestra Sul Cielo Gomasio Bio alle Alghe, Porri, Scotti Riso Basmati Integrale, Quinoa, Grano Saraceno, Salmone, Olio Extra Vergine di Oliva, Spinaci. Dinner: Verza, Parmigiano (Grattugiato), Coop Misto per Soffritto Tritato e Surgelato, Nervetti, Brodo di Pollo, di Carne o Consommé. Snacks/Other: Noci, Mela Annurca, Rigoni di Asiago Marmellata Frutti di Bosco, Pancakes IRIS. more...
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Losing 5.6 kg a Week
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Pasticcina88's Weight History
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