Weigh In record (no journal entry) for 14 November 2019
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72 kg
Lost so far: 11.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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419 kcal
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Fat: 23.96g | Prot: 19.77g | Carbs: 33.06g.
Breakfast: DM Leinsamen Geschrotet , Milbona Fruchtgurt Pfirsich-Maracuja, Кофе с Молоком, Вареное Яйцо. Lunch: Салат Оливье. more...
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Gaining 0.5 kg a Week
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ssvetlanski's Weight History
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