Weigh In record (no journal entry) for 14 November 2019
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67.5 kg
Lost so far: 0.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1182 kcal
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Fat: 33.74g | Prot: 70.72g | Carbs: 150.61g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Leon Superclean Quinoa & Chicken Salad. Dinner: Chicken Breast, Cooked Green String Beans (from Fresh), Onions , Courgette, Boiled Potato. Snacks/Other: Asda Extra Special Spanish Serrano Ham, Blueberries , Rachel's Organic Fat Free Greek Style Natural Yoghurt, Bananas , Green Tea, Tesco Salt & Vinegar Wholegrain Rice Cakes, Latte Coffee. more...
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2290 kcal
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Exercise:
return to home - 45 minutes, go to work - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mariwonka's Weight History
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