Weigh In record (no journal entry) for 14 November 2019
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72 kg
Lost so far: 10.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1613 kcal
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Fat: 47.27g | Prot: 95.74g | Carbs: 192.92g.
Breakfast: Reformi Aktiv Lecithin Soijalesitiini Rakeita, Leader Soija+ Kaakao, Chiquita Banaani, Fazer Alku Mustaherukka & Mansikka Puuro. Lunch: Yosa Oat Drink Rich, Kahvi, Banderos Tortilla, Pirkka Vahva Tacokastike, Punasipuli, Vöner Vöner-Viipale, Pirkka Luumu Tomaatti. Dinner: Punasipuli, Pirkka Tomaatti, Vöner Vöner-Viipale, Peruna. Snacks/Other: Fazer Alku Kirsikka & Mansikka Granola, Alpro Go on Vanilla, Pirkka Marjasekoitus, Yosa Sport Marjamix. more...
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Losing 3.5 kg a Week
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pelaaja23's Weight History
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