Weigh In record (no journal entry) for 14 November 2019
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85.2 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1998 kcal
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Fat: 88.26g | Prot: 95.53g | Carbs: 219.70g.
Breakfast: Auchan Lait Écrémé, Amandes, Banane, Flocons d'Avoine. Lunch: Tomates, Marque Repère Haricots Verts Extra Fins, Blanc d'Oeuf Cuit, Oeuf sur le Plat. Dinner: Salade Composée, Auchan Emmental Râpé, Huile d'Olive, Pâtes (Cuites), Soupe de Légumes. Snacks/Other: Banane, Sucre, Lidl Yaourt Nature 0%, Graines de Tournesol Grillées à Sec (avec du Sel Ajouté), Amandes. more...
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2411 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karatasa's Weight History
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