Weigh In record (no journal entry) for 08 November 2019
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65.3 kg
Lost so far: 33.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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628 kcal
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Fat: 18.68g | Prot: 84.48g | Carbs: 26.56g.
Breakfast: Вареное Яйцо, Благода Творог Обезжиренный 1,8%, Помидоры. Lunch: Dr Dias Каша Льняная Вкус Клубники, Valio Молоко 1,5% Безлактозное. Dinner: Благода Творог Обезжиренный 1,8%. more...
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Losing 1.4 kg a Week
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trammy_92's Weight History
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