Weigh In record (no journal entry) for 14 November 2019
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106.9 kg
Lost so far: 7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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474 kcal
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Fat: 26.11g | Prot: 20.76g | Carbs: 40.15g.
Breakfast: Kaffee mit Milch. Lunch: McDonald's Big Salad Chicken, McDonald's Caesar Dressing. Dinner: Clementinen. more...
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Losing 0.7 kg a Week
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