Weigh In record (no journal entry) for 14 November 2019
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65.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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890 kcal
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Fat: 23.49g | Prot: 35.95g | Carbs: 133.08g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee. Lunch: Aldi Haferflocken, Banane, Milch (Vollmilch). Dinner: Türkische Pizza. more...
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Losing 1.6 kg a Week
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kleene2309's Weight History
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