Weigh In record (no journal entry) for 14 November 2019
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60.7 kg
Lost so far: 15.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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897 kcal
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Fat: 14.40g | Prot: 30.13g | Carbs: 138.71g.
Lunch: Hoegaarden Пиво Нефильтрованное. Dinner: Быстров Каша Овсяная Лесные Ягоды с Молоком, Белый Хлеб, Green Ray Кукуруза, Макароны Отварные. Snacks/Other: Летний День Молоко 3,2%. more...
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Losing 9.1 kg a Week
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Умпалумпa's Weight History
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