Weigh In record (no journal entry) for 14 November 2019
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1563 kcal
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Fat: 41.95g | Prot: 121.48g | Carbs: 168.29g.
Breakfast: Campiello Novellino, Myprotein Impact Whey Protein, Myprotein Protein Hot Mocha, Coop Yogurt Bianco Naturale Magro, Penny Market Fette Biscottate Integrali, Tre Mulini Choco Rice. Lunch: Olio Extra Vergine di Oliva, Aia Macinato di Fesa di Tacchino, Tre Mulini Gnocchetti di Patate. Dinner: Olio Extra Vergine di Oliva, Albume d'uovo, Consilia Riso Integrale. Snacks/Other: Crackers, Parmalat Latte Parzialmente Scremato, Penny Market Fette Biscottate Integrali, Vanini Cioccolato Fondente 86%. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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