Weigh In record (no journal entry) for 14 November 2019
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1853 kcal
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Fat: 62.37g | Prot: 79.30g | Carbs: 255.02g.
Breakfast: Caffè Macchiato, Nocciole, Yogurt Magro al Naturale, Porridge. Lunch: Pane Comune, Bollito di Vitello, Patate (Polpa, Salate, Bollite), Peperonata, Ravioli con Salsa di Pomodoro. Dinner: Peperonata, Pizza Ortolana. Snacks/Other: Certossa Tarallini al Peperoncino, Carote, Caco Mela, Caffè Decaffeinato, Burro di Arachidi, Nocciole, Banana. more...
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2276 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fiordimare's Weight History
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