Weigh In record (no journal entry) for 14 November 2019
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72.6 kg
Lost so far: 54.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1301 kcal
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Fat: 37.64g | Prot: 104.35g | Carbs: 129.08g.
Lunch: Landjunker Hähnchengeschnetzeltes, Uncle Ben's Süß Sauer ohne Zuckerzusatz. Dinner: Ja! Delikatess Putenbrust, Kirschtomaten, Ehrmann Obstgarten der Leichte Pfirsich-Maracuja, Gekochtes Ei, Leerdammer Feine Scheiben Herzhaft-Intensiv , Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Grafschafter Vollkorn Toast. Snacks/Other: Sondey Captain Rondo, Belvita Nuss mit Schokoladenstückchen. more...
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2169 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Neverseen's Weight History
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