Weigh In record (no journal entry) for 14 November 2019
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91 kg
Lost so far: 29 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1536 kcal
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Fat: 40.94g | Prot: 66.34g | Carbs: 234.28g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Бифштекс, Печенье к Чаю, Вареное Яйцо, MacCoffee Кофе 3 в 1, Рис Вареный. Dinner: Хурма, Мандарины. Snacks/Other: Food Master Снежок, Блины с Творогом, Каркаде. more...
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Losing 2.8 kg a Week
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