Weigh In record (no journal entry) for 14 November 2019
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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596 kcal
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Fat: 30.87g | Prot: 18.35g | Carbs: 58.53g.
Breakfast: Dr. Groß Flohsamenschalen aus Indien, Seeberger Datteln, Alpro Hafer Mandel, Kaffee. Lunch: Gekochtes Ei, Dovgan Sonnenblumenöl Unraffiniert , Netto Frischer Salat Naturell . Dinner: Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Snacks/Other: Gemischte Nüsse. more...
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Losing 4.2 kg a Week
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stasy2019's Weight History
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