Weigh In record (no journal entry) for 14 November 2019
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54.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1182 kcal
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Fat: 55.97g | Prot: 27.68g | Carbs: 153.48g.
Breakfast: Хлеб Черный, Кофе с Молоком и Сахаром, Яичница. Lunch: Яшкино Мягкие Вафли с Вишневым Джемом, Салат Овощной с Маслом. Snacks/Other: Цикорий с Молоком, Магнит Хурма. more...
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Gaining 2.8 kg a Week
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holodova.olia2013's Weight History
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