Weigh In record (no journal entry) for 14 November 2019
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69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1175 kcal
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Fat: 80.82g | Prot: 52.53g | Carbs: 64.88g.
Breakfast: Eti Form Çok Tahıllı Buğday Patlağı, Mandalina, Banvit Piliç Jambon, Rus Salatası, Mantar, Aknaz Tam Yağlı Beyaz Peynir, Muratbey Tel Peyniri, Fırında Kaşarlı Mantar. Dinner: Sızma Zeytinyağı, Sütaş Tam Yağlı Kaymaksız Yoğurt, Mis Tam Yağlı Yoğurt, Tat Barbunya Pilaki, Has Tavuk Tavuk Yaprak Döner. Snacks/Other: Fındık. more...
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Losing 1.3 kg a Week
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ed.eddie's Weight History
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