Weigh In record (no journal entry) for 14 November 2019
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82.2 kg
Lost so far: 17.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1306 kcal
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Fat: 45.58g | Prot: 99.77g | Carbs: 124.63g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Daily Bread Pane di Segale, Caffè (dalla Moca). Lunch: Carote Bollite, Gustato Ceci Secchi, Cavolfiore Cotto (da Fresco). Dinner: Broccoli Cotti (da Freschi), Carote Bollite, Conad Insalata Classica, Olio Extra Vergine di Oliva, Rio Mare Filetto di Salmone Marinato al Limone , Gallinella. more...
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Losing 6.3 kg a Week
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emocion82's Weight History
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