Weigh In record (no journal entry) for 14 November 2019
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72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1540 kcal
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Fat: 50.95g | Prot: 69.02g | Carbs: 198.42g.
Breakfast: Яблоко Желтое, Мистраль Каша Овсяная Тирамису, Здорово Слайсы Сладкая Клюква. Lunch: Плов с Говядиной. Snacks/Other: Бонди Мармелад, Food Master Живой Йогурт Персик. more...
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Losing 1.8 kg a Week
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sobi_sobiko's Weight History
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