Weigh In record (no journal entry) for 14 November 2019
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91.9 kg
Lost so far: 10.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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928 kcal
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Fat: 51.43g | Prot: 52.42g | Carbs: 63.18g.
Breakfast: USN Diet Fuel Ultralean. Lunch: Feta Cheese, Bacon (Cured, Baked, Cooked), Avocado and Cucumber Salad, Mexicorn Wholegrain Tortilla Wrap. more...
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2654 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Seizethe2nd's Weight History
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