Weigh In record (no journal entry) for 14 November 2019
|
167.5 kg
Lost so far: 3.4 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
835 kcal
|
Fat: 35.31g | Prot: 35.88g | Carbs: 93.54g.
Breakfast: Sämpylä, Keitetty Kananmuna, Saarioinen Kulta Broiler, Maitokahvi. Lunch: Pasteija, Maitokahvi. Dinner: Tomaatit, Pirkka Fusilli Täysjyväpasta, Ranskalainen Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Hunajamarinoitu Broilerin Fileesuikale, Uncle Ben's Täysjyväriisi, Valio Rasvaton Maito. more...
|
|
5417 kcal
|
Exercise:
Swimming (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|