Weigh In record (no journal entry) for 14 November 2019
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79.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2122 kcal
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Fat: 97.85g | Prot: 126.11g | Carbs: 173.05g.
Breakfast: Vollkornbrot, Geflügelaufschnitt, Birnen, Äpfel, Greyerzer, Kaffee, Ja! Würfelzucker, Koro Drogerie Gerstengras Pulver. Lunch: Reis (Gekocht), Dr. Goerg Bio-Kokosmilch, Braune Champignons (Italienische Crimini), Gekochte Karotten, Real Quality Putenfilets, Bamboo Garden Rote Curry Paste, Bonduelle Grüne Brechbohnen. Dinner: Koro Drogerie Gerstengras Pulver, Spiegelei. more...
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Losing 3.5 kg a Week
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papa moll's Weight History
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