Weigh In record (no journal entry) for 14 November 2019
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88 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2452 kcal
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Fat: 99.17g | Prot: 80.82g | Carbs: 300.03g.
Breakfast: Meine Metzgerei Lyoner, Stadtbäckerei Junge Vollkornbrötchen, Kaffee, Zucker, Milchkaffee, Milfina Milch 1,5% Fett, Ja! Würfelzucker. Lunch: Krautsalat, Kartoffelsalat, Landvogt Schwäbische Maultaschen. Dinner: Barilla Pesti Alla Calabrese, Nudeln (Gekocht). more...
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2874 kcal
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Exercise:
Sitting - 8 hours, Showering - 30 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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Losing 0.4 kg a Week
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mauriceburgbacher's Weight History
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