Weigh In record (no journal entry) for 14 November 2019
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120.3 kg
Lost so far: 4.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2330 kcal
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Fat: 119.66g | Prot: 106.63g | Carbs: 195.98g.
Breakfast: Pensasmustikka, Elovena Pikapuuro Omena Mustikka Vadelma, Valio Rasvaton Maito, Kahvi, Valio Rasvaton Maito. Lunch: Fazer Amica Kinkkukiusausta, Jauhelihakastike. Dinner: Nakkikeitto, Järvikylä Jääsalaatti, Snellman Kalkkunanfilee, Benecol Kevyt Benecol Kasvirasvalevite, Korpela Savusaunapalvi, Vaasan Kaurasydän, Linkosuo Juustopaahtoleipä. Snacks/Other: R-Kioski Munakoiso & Kesäkurpitsa Sandwich, Valio Kevytmaito, Suodatinkahvi. more...
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3352 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Runtujuho's Weight History
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