Weigh In record (no journal entry) for 14 November 2019
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91.6 kg
Lost so far: 24.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2663 kcal
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Fat: 161.11g | Prot: 86.48g | Carbs: 207.76g.
Lunch: Gustavo Gusto Pizza Prosciutto E Funghi. Dinner: Baresa Grüne Oliven Gefüllt mit Paprikapaste, Dulano Paprikasalami, Gouda oder Edamer. Snacks/Other: Aldi Nussschokolade. more...
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Gaining 3.5 kg a Week
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