Naili99's Journal, 14 Nov 19

Naili99's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2019

75 kg Lost so far: 19 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

564 kcal

Fat: 26.69g | Prot: 22.23g | Carbs: 68.00g. Lunch: Kecap Asin (Kedelai), Borges Extra Virgin Olive Oil, Telur Dadar atau Telur Orak-Arik , Buncis, Jagung Manis Kuning. Snacks/Other: Mangga. more...

1984 kcal

Exercise: Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Naili99's Weight History

View Complete History

Naili99's Journal, 14 Nov 19

Submit a Comment

Naili99's Weight History