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Naili99
Journal
14 Nov 19
Naili99's Journal, 14 Nov 19
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Weigh In record (no journal entry) for 14 November 2019
75 kg
Lost so far:
19 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2019:
564 kcal
Fat: 26.69g | Prot: 22.23g | Carbs: 68.00g.
Lunch:
Kecap Asin (Kedelai), Borges Extra Virgin Olive Oil, Telur Dadar atau Telur Orak-Arik , Buncis, Jagung Manis Kuning.
Snacks/Other:
Mangga.
more...
1984 kcal
Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Naili99's Weight History
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