Weigh In record (no journal entry) for 14 November 2019
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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207 kcal
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Fat: 5.68g | Prot: 18.73g | Carbs: 20.55g.
Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Простоквашино Творог 2%. Dinner: Помидоры Черри, Индейка Тушеная, Перловка Отварная, Капуста Тушеная. more...
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steady weight
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lychaginasv7's Weight History
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