Weigh In record (no journal entry) for 14 November 2019
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106.1 kg
Lost so far: 7.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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598 kcal
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Fat: 21.86g | Prot: 29.22g | Carbs: 75.28g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Superindo Kerupuk Kemplang Panggang, Gado Gado. Dinner: Entrasol Quickstart with Chia Seeds. more...
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Gaining 3.7 kg a Week
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Danieytatum's Weight History
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