Weigh In record (no journal entry) for 13 November 2019
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63.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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930 kcal
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Fat: 47.12g | Prot: 54.22g | Carbs: 74.16g.
Breakfast: Terung, Sambal Goreng, Nasi Jagung, Telur Ceplok. Lunch: Telur Ceplok, Rumah Makan Sederhana Ikan Teri Kering , Ikan Tongkol Goreng, Nasi Jagung. Dinner: Karedok, Ikan Tongkol Goreng, Telur Ceplok, Nasi Jagung. Snacks/Other: Semangka. more...
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Gaining 0.2 kg a Week
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ferasoraya21's Weight History
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