Weigh In record (no journal entry) for 13 November 2019
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108.5 kg
Lost so far: 13.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2375 kcal
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Fat: 133.54g | Prot: 144.17g | Carbs: 144.45g.
Breakfast: Kaki, Lidl Eiweißbrot. Lunch: Seeberger Sonnenblumenkerne, Seeberger Sonnenblumenkerne, Mandarine, Lidl Eiweißbrot. Dinner: Lindt Schokolade 90%, Nordholmer Edle Matjesfilets Nordische Art, Rote Zwiebeln, Erbsen, Milfina Butter , Quitte. more...
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Gaining 0.0 kg a Week
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