Weigh In record (no journal entry) for 14 November 2019
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94.4 kg
Lost so far: 2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2020 kcal
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Fat: 105.42g | Prot: 133.23g | Carbs: 135.60g.
Breakfast: Oranges , Health Lab Choc Protein Ball, Bananas , Blueberries , Blue Diamond Almond Breeze Barista Blend, Macro Black Chia Seeds (30g). Lunch: Unibic Anzac Biscuits, Bone Broth, Woolworths Fine Cut Coleslaw, Praise Fat Free Balsamic, Extra Virgin Olive Oil, Paramount Wild Alaskan Red Salmon. Dinner: Potatoes (Flesh without Skin, with Salt, Boiled) , Stir Fried Vegetables, Minced Turkey . Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Egg. more...
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Losing 1.4 kg a Week
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cdlee311's Weight History
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