Weigh In record (no journal entry) for 13 November 2019
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82.2 kg
Lost so far: 16.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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284 kcal
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Fat: 6.48g | Prot: 13.45g | Carbs: 46.94g.
Breakfast: Post Bran Flakes, Tap Water, Whole Milk, Coffee (Brewed From Grounds). Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt, Grapefruit (Canned or Frozen). more...
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Losing 5.1 kg a Week
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Pearsall30-34's Weight History
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