Weigh In record (no journal entry) for 13 November 2019
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65.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1529 kcal
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Fat: 65.03g | Prot: 104.05g | Carbs: 134.42g.
Breakfast: Шоколадный Торт, Кофе, Яичный Белок, Жареное Яйцо, Семена Льна, Pastoret Кефир 3,8%. Lunch: Огурец (с Кожурой), Овощное Соте с Бататом, Запеченный или Жареный Лосось. Dinner: Консервированный Тунец, Milbona Йогурт Греческий Light. more...
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4840 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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vikusya1_85's Weight History
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