Weigh In record (no journal entry) for 13 November 2019
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59.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1695 kcal
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Fat: 93.44g | Prot: 39.09g | Carbs: 177.00g.
Breakfast: Кофе с Сахаром, Сыр Российский, Молочный Мир Плавленный Сырок Орбита, Овсяная Каша на Воде. Lunch: Lays Чипсы с Солью, Свиная Салями (Сухая или Твердая). Dinner: Яблоко. more...
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Losing 0.4 kg a Week
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{Panther}'s Weight History
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