Weigh In record (no journal entry) for 13 November 2019
|
89.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
850 kcal
|
Fat: 29.37g | Prot: 49.16g | Carbs: 57.62g.
Lunch: Brie (Käse), Tomaten, Gemischter Salat mit Dressing, Schnitzelhaus Schweine Schnitzel. Snacks/Other: Bier. more...
|
Losing 4.9 kg a Week
|
|
|