Weigh In record (no journal entry) for 13 November 2019
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127.4 kg
Lost so far: 24.5 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2071 kcal
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Fat: 104.17g | Prot: 112.04g | Carbs: 172.89g.
Breakfast: Plain Muffin. Lunch: Perdue Original Chicken Breast Cutlets. Dinner: Olive Garden Chicken Scampi. more...
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steady weight
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doug-4beckie's Weight History
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